Rise Up To Self-Love Logo

a live 4-week group program to help you tap into unconditional self-love so that you can attract YOUR dream partner with confidence

Your dream – to be in a committed relationship with a partner with whom you’ll share your amazing life. But can you really do that if you’re settling for less? You thought that putting yourself out there and meeting more and more people would be enough, but it turns out you’re attracting only emotionally unavailable men, players or the guys worth of a big ol’ yawn. Exhauuuuuusting!

Happy couple wedding day relationship goals

Let’s get honest for a second.

Have you ever felt this way…

“Don’t know if I’ll ever find someone to love me exactly as I am”

“Better to tone down, I’m just too much.”

“Men always betray me, they are not to be trusted.”

“I’ll never be able to attract the guy I truly want.”

“I’m asking too much, maybe I should lower my standards”

“No man wants a woman who’s more successful than him.”

“If I say to him what I truly want I’ll push him away.”

How do I know that you’re feeling this way? No, I’m not reading your mind – I’ve been there too (for more years than I would like to admit).

Endlessly scrolling on dating apps and getting a dopamine hit from every new match, every new message, riding on high going on a first date hoping that he might be the one. And then inevitable low when my messages are left on “read”. 

I was doing what every expert had told me – put yourself out there, meet more people, give them a chance, lower your expectations. But I didn’t get promised a committed relationship, I only got another player, a new ghoster, the same “nobody’s looking for anything serious online”.

But then I stopped looking for the solution on the app or bar and turned within. That’s when everything changed for me…

I went from giving a chance to inappropriate guys, to knowing immediately if he’s for me or not. 

I went from attracting f*ck boys to finding the love of my life in just 6 months by loving me, trusting me, having confidence in my decisions and actions.

I’ve learned that true love is attracted from within. It’s created by loving yourself a bit more each day, thought by thought, action by action, each one getting you closer to your dream partner.

but don’t take my word for it…

Attracting love is all about loving yourself first and you know deep in your heart that’s what you want and need. Now is the time to stop looking for external validation and tap into unconditional love.

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Rise Up To Self-Love Logo

Go from attracting emotionally unavailable men (because you lack deep self-worth to weed them out) to stepping into your confidence and saying ‘Yes’ to your soulmate.

I was attracting player after player for years and then I uncovered deep self-love. In 6 months I attracted the love of my life, in 14 months we were engaged, in 18 months we were married… and during that time I didn’t compromise any part of me, my needs or my desires. Now I’m guiding you on a journey towards self-confidence, self-trust and self-worth. Finding love is great BUT loving yourself is FREEDOM.

Finding love is great but loving yourself is freedom

Rise Up To Self-Love is a 4-week group program that will teach you:

💜       How to tap into deep self-love where the freedom to be you is coming from (and there’s nothing more attractive than a woman who knows her worth)

💜       How to activate your inner magnetism so that you can not only attract a dream partner but a dream life

💜       Uncover where the confidence is coming from and how to cultivate it on a daily basis (I did it and so can you)

💜       My signature 4 part system to awakening unconditional self-love (no more “I’ll love myself when…”)

💜       How to create a daily self-love practice that will help you start every day high-vibe

💜       The not-very-well-known ingredient necessary for manifesting the relationship you’re dreaming of

💜       And every other step that helped me go from people pleasing to prioritizing me and my needs

Rise Up To Self-Love is a 4-week group program that will teach you:

💜       How to tap into deep self-love where the freedom to be you is coming from (and there’s nothing more attractive than a woman who knows her worth)

💜       How to activate your inner magnetism so that you can not only attract a dream partner but a dream life

💜       Uncover where the confidence is coming from and how to cultivate it on a daily basis (I did it and so can you)

💜       My signature 4 part system to awakening unconditional self-love (no more “I’ll love myself when…”)

💜       How to create a daily self-love practice that will help you start every day high-vibe

💜       The not-very-well-known ingredient necessary for manifesting the relationship you’re dreaming of

💜       And every other step that helped me go from people pleasing to prioritizing me and my needs

And this is how we’re going to do it together!

Here is a sneak-peak of what you’re going to get when you sign up for Rise Up To Self-Love

The Rise Up To Self-Love

is built on my signature

Holistic Self-Love Method

It all starts with accepting yourself, goes on building self-worth and self-trust and from there to building self-confidence so that you can take action towards the relationship you want.

Each and every building block is a module inside Rise Up To Self-Love.

Love Attraction Method

module 1:

Self-acceptance

It’s hard to love yourself if you don’t accept yourself, right? That’s why we’re starting with the foundation – uncovering bits of you that you consciously or subconsciously deny and disown, we’re clearing negative emotions connected with them and shifting into accepting yourself fully so that you can create the change you crave in your life.

module 2:

Self-worth

What your life would like if you would tap into your limitless potential and see yourself through the lens of unwavering self-worth? This is where we’re doing just that. We’re removing all the blocks that are in your way, clearing old stories and beliefs and shifting your mind, emotions, energy and body into deep knowing that you can have anything you desire.

module 3:

Self-trust

Did I say the right thing? Did I do the right thing? Maybe I made a mistake? Sooo tiring! In this module, we’re removing self-doubt and stepping into deep trust and faith. You always know. You’re always on the right path. You’re always on time. We’re connecting you with your intuition and your inner guidance so that you can make empowered decisions and receive the life you want.

module 4:

Self-confidence

You accept yourself. Check. You know you’re worthy of anything you want. Check. You trust yourself, your intuition, your decisions. Check. Now is the time to take action with confidence. Here we’re creating your daily self-love practice so that you can continuously move forward and receive the dream partner and dream life (where you always come first).

If you’re well and truly done with wondering if you’ll ever find the partner who’ll love you just as you are and you’re ready for the life of self-love, self-trust, self-confidence, then let’s make magic together…

Want to know for sure that my self-love system is working? Check out what other women got from using the same steps:

Happy client. Found a man that adores me

sabrina, Canada

“I became the best person I am capable of being right now by learning to love and trust myself”

When I first started working with Sandra I was in my masculine energy, I was very hard on myself and I didn’t trust myself. On top of that,  I had to overcome the fear of rejection which I carried from a young age.

Sandra has very genuine energy and the way she talks about attracting your soul mate felt like the magic I needed to jump-start my journey to finding my dream relationship.

She approached every accomplishment I achieved and every obstacle I faced with the same warm encouragement and support. It felt like being guided to my best self by a friend who really cares about me becoming my best self so that I can attract the best person for me.

By implementing Sandra’s suggestions, I saw losing my job as an opportunity to change my life. I sold everything I owned, I ended relationships that no longer served me, and I moved across the world to chase a dream.

I thought working with Sandra was about finding love outside myself. While I feel much closer to meeting my soul mate, that is because Sandra guided me to becoming the best person I am capable of being right now by learning to love and trust myself.

If you’re thinking about working with Sandra – do it!

Getting confidence and loving myself

DANNIELLE, AUSTRALIA

“I HAVE GAINED CLARITY, CONTROL OVER MY LIFE AND IMPROVED MY MINDSET AND CONFIDENCE.”

“Having my worth be defined by what people thought of me, and wanting to change my life but not sure how to approach it, I went to Sandra, not knowing what I was searching for.

I saw the transformation that she had gone through and it really inspired me. She herself was proof of finding love, losing weight, and becoming the best version of yourself.

Since working with Sandra I have gained clarity, control over my life and improved my mindset and confidence. When I look back at our first sessions, I realize how far I’ve come.

She is the most amazing, wonderful, supportive coach, who is selfless and seeks to improve your life. If you’re thinking about working with the coach, just do it, because it will be well worth it.”

When you join Rise Up To Self-Love you’ll get all you need to build deep self-love, self-trust and self-confidence:

Rise Up To self love course materials

Access to Rise Up To Self-Love for a full year

Everything inside Rise Up To Self-Love is proven, tested and deeply transformational. You get access to all the materials for a full year to watch it, rewatch it, soak it in so that you tap deeper into self-love, self-trust and self-confidence.

 value: $1111         Included in Rise Up To Self-Love

Private coaching session recording

4 deeply transformational video trainings recorded live

Video trainings are powerful BUT recorded live with me, they infuse you with a new level of energy and self-love. This is the only round you get to join me to record this transformational training together before they turn into a prerecorded version (plus, this is your chance to ask questions every time we’re together live).

 value: $777         Included in Rise Up To Self-Love

Weekly Self-Love Exercises

Letting go of old stories and beliefs that have been keeping you stuck, healing wounds from past relationships to meeting your inner child, these exercises will allow you to let go of everything that doesn’t serve you anymore and rise up to the level of self-love you’ve never known before. Result: the sky is the limit.

 value: $222         Included in Rise Up To Self-Love

Voxer support to love and relationship coach

Private Facebook Community

It’s said that you’re the average of the 5 people closest to you. When going through a deeply transformational journey it’s more important than ever to surround yourself with like-minded people. Rise Up To Self-Love community is here to keep you accountable, cheer you on and support you along the way.

 value: $Priceless         Included in Rise Up To Self-Love

Oh, wait, let’s not forget your bonuses!

Private coaching calls with love and relationship coach

Bonus q&a Session with Sandra

Everything inside Rise Up To Self-Love is proven, tested and deeply transformational. You get access to all the materials for a full year to watch it, rewatch it, soak it in so that you tap deeper into self-love, self-trust and self-confidence.

 value: $333         Included in Rise Up To Self-Love

self love meditation

Self-Love Meditation

Talking about deep work… What your journey would like if you would know your future? With this meditation, we’ll travel into your future and reclaim the worth to create it

 value: $111         Included in Rise Up To Self-Love

self love journaling

Self-Love Journaling prompts

This is like having me by your side every time you need a self-love, self-trust or self-confidence boost. These are journaling prompts I’ve used to tap into deep self-love and reclaim my own worth.

 value: $55         Included in Rise Up To Self-Love

Let’s do this!

PAY IN FULL

One payment of

$555

  • 4 Transformational Trainings
  • 4 Self-Love Exercises
  • High-Vibe, Supportive Community
  • Access to Rise Up To Self-Love For A Whole Year
  • Bonus: Q&A Session With Sandra
  • Bonus: Self-Love Meditation
  • Bonus: Self-Love Journaling Prompts

SIGN UP NOW

PAYMENT PLAN

2 x monthly payments of

$333

  • 4 Transformational Trainings
  • 4 Self-Love Exercises
  • High-Vibe, Supportive Community
  • Access to Rise Up To Self-Love For A Whole Year
  • Bonus: Q&A Session With Sandra
  • Bonus: Self-Love Meditation
  • Bonus: Self-Love Journaling Prompts

SIGN UP NOW

VIP UPGRADE

I’m opening 5 spots for ladies who are ready to take their self-love journey to the next level and work with me privately. Stepping into ultimate self-love and attracting the relationship and life you want is all about letting go of what holds you back and becoming a woman who’s unapologetic about who she is.

VIP PAY IN FULL

One payment of

$777

  • 1-hour coaching session with Sandra to dive deep into self-love and attracting the dream relationship
  • 15-minute follow-up coaching session with Sandra to correct the course and set you on the path to your soulmate
  • The entire Rise Up To Self-Love program suite

SIGN UP NOW

VIP PAYMENT PLAN

2 x monthly payments of

$444

  • 1-hour coaching session with Sandra to dive deep into self-love and attracting the dream relationship
  • 15-minute follow-up coaching session with Sandra to correct the course and set you on the path to your soulmate
  • The entire Rise Up To Self-Love program suite

SIGN UP NOW

Look what they have accomplished after applying Rise Up To Self-Love system

“I AM BACK INTO MY POSITIVE MINDSET AND FEELING VERY EXCITED AND HOPEFUL ABOUT THE FUTURE.”

“Before I started working with Sandra, I had lost my hope and excitement about meeting someone and was doubting myself and my confidence.

The short session we had even before we started working together really resonated with me and I felt sure that Sandra would be able to help me.

During our time together, not only that I was supported during the sessions but it gave me the peace of mind having support even outside of the sessions.

I am back into my positive mindset and feeling very excited and hopeful about the future.

If you’re looking to find your dream man, start immediately working with Sandra!”

NATALIE, UK

my weight was blocking finding love

AUDRA, FL, USA

“I LEARNED HOW MY FEELINGS ABOUT THE WEIGHT I WANT TO LOSE ARE BLOCKING LOVE.”

“After years of inner work and being intentional about calling in my soulmate, I realized that I’m still holding onto the weight as a way to protect myself from rejection and pain.

During my session with Sandra, I was amazed by how she was able to help me learn about my feelings about the weight that I want to lose and how those feelings are blocking love. I realized that I haven’t been accepting and loving myself fully and how that is standing in the way of getting the relationship and life I want.

Sandra is very direct yet kind, compassionate and very intuitive. Most of all she has been on the journey of weight loss, self-love and is married now!

She understands the mindset of someone who has struggled with losing weight and finding love and I highly recommend Sandra to be the coach who guides you on that journey!”

Lovely, I’ve created this program for you and for my old self who believed that she wasn’t worthy of the love she wanted so she was lowering her standards and bending over backwards for guys in the hope they’ll commit to her. But I was worth more, and so are you, than giving the third chance to a guy you know will never change and putting everyone wants and needs before your own. Deep down you know that every relationship starts with a relationship with yourself and now is the time to fall in love with you so that your soulmate falls for you too.

Sure, you can do it alone – but the shortcut’s included in Rise Up To Self-Love and going to get you to self-love, self-confidence aaaand the love of your life in no time and who wouldn’t want that??

I know I want that for you…

Still not trusting that gut feeling that’s telling you that this is the program for you? Let’s make sure we have all of your Qs answered

What is Rise Up To Self-Love?

Rise Up To Self-Love is a deep 4-week group coaching program that will give you what you need to go from questioning your worth to rising up to unconditional self-love.

When do we start?

The kick-off call is 8th of March.

Is this for me?

Yes, if you’re ready to stop swiping right on emotionally unavailable men and attract your dream partner without compromising your desires and needs.

Tell me about your refund policy.

The way up is by keeping yourself to a high standard and honoring your commitments. Refunds are sign of not trusting yourself and that’s the opposite of what this program is about so refunds are not offered.

Can I take this next time?

This is the only time modules will be recorded live and there is a special energy that you get to soak in only this time around. The program won’t be definitely open again in 2022 and what happens next year… I don’t have a crystal ball.

I have more questions.

We’re here for you. Email us at love@sandrahay.com

Hey, I see you… I too don’t have always time to read long emails or web pages. But worry not because here is the tea…

Rise Up To Self-Love is a live 4-week group program to help you tap into unconditional self-love so that you can attract your dream partner with confidence.

You’ll get access to 4 modules recorded live, weekly self-love exercises, a private community, 1 bonus Q&A session to implement everything you learn, workbooks, meditations, journaling prompts and everything you need to build self-love, self-trust, self-confidence.

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